Due to the high volume of requests and interest in banded routines, I present to you MussBeFit’s Butt Enhancer Program – a 4 week workout program that is specifically designed to target your glutes and legs. This program is suitable for all fitness levels and has been proven to help build, tone and strengthen your lower body.
The program consists of my most favourite and effective exercises that I use on a regular basis and some key information about the benefits of performing those moves.
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