Week 1 Week 2 Week 3 Week 4 Intro HIIT 1 HIIT 1 Low Impact Warm Up Monday Tuesday Wednesday Thursday Thursday (b) Friday Friday (b) Saturday Sunday Full Body Stretching Meditation - Intro Meditation - Morning Meditation - Evening Meditation - Healing Meditation - Self-love Yoga - Morning Yoga - Evening Yoga - Stress …
Shift That Weight In 28 Challenge v4 Read More »