Week 1 Week 2 Week 3 Week 4 Intro HIIT 1 HIIT 1 Low Impact Warm Up Monday Tuesday Wednesday v4 Thursday Thursday (b) Friday Friday (b) Saturday v4 Sunday v4 Full Body Stretching Meditation – Intro Meditation – Morning Meditation – Evening Meditation – Healing Meditation – Self-love Yoga – Morning Yoga – Evening …
Shift That Weight In 28 Challenge v4 Read More »