Week 1 Week 2 Week 3 Week 4 HIIT Low Impact HIIT Warm Up Monday Tuesday Wednesday Thursday Friday Saturday Sunday Stretching – Static Stretching – Dynamic Meditation – Intro Meditation – Morning Meditation – Evening Meditation – Healing Meditation – Self-love Yoga – Morning Yoga – Evening Yoga – Stress Relieving Yoga – Self-love …
Shift That Weight In 28 Challenge v3 Read More »