Week 1 Week 2 Week 3 Week 4 HIIT Low Impact HIIT Warm Up Monday Tuesday Wednesday Thursday Friday Saturday Sunday Stretching - Static Stretching - Dynamic Meditation - Intro Meditation - Morning Meditation - Evening Meditation - Healing Meditation - Self-love Yoga - Morning Yoga - Evening Yoga - Stress Relieving Yoga - Self-love …
Shift That Weight In 28 Challenge v3 Read More »