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Get step by step guidance so you never have to wonder what to do next in your workouts. This is my easy to follow full body training program that will challenge you, so that you get amazing results!
A 28 Day Full Body Training Program (Gym/Home Workouts)
Warm-up Exercises
Guided Stretches
Training PDF Guide
Video Demonstrations
Your purchase gives you instant access.
You can access the program on any device via the members area after logging in.
You will have access to this program for 1 year from your purchase.
Access to digital products are non-refundable.
I can see my body changing, My arms are toning, my love handles are gone, my collar bone is starting to be visible, my waist is smaller and best of all mummy tummy is going.
Shift That Weight Customer
Mel, this has brought so much structure to into my life! I am definitely going to keep up with it.
Shift That Weight Customer
My body is visibly changing and what's better is that my partner is noticing it too. My stretch marks on all body area are smaller. My sleep is way better. I'm fitting into clothes I haven't fit in for half a year! I'm definitely getting stronger and I'm LOVING IT!
Shift That Weight Customer