Hourglass – MussBeFit

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HourglASS - Thick & Curvy

My HourglAss Thick & Curvy Program is the blueprint to the sexiest, strongest version of your body. It is designed to help accentuate your feminine curves, whilst losing unwanted body fat and increasing overall strength.

Not only will you get an extremely thorough guide to grow your glutes and legs, but you will also get the knowledge required to maintain the best version of your body longterm. This program will help you understand what’s required to create a lifestyle that doesn’t feel unattainable, and have a body you’ve always dreamed of.

£47

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Product	Subtotal
Hourglass × 1	£47.00
Subtotal	£47.00
Total	£47.00

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This program includes the following:

The 4-1-1 to growing thick thighs and a round booty

The key mindset tips to get you to your goals

Stallion Affirmations

Facts and tips on the best nutrition to hit your growth goals (along with a shopping list)

The secret to growing the glutes and keeping a small waist

4 week meal plan (plant based, pescatarian, meat options) with recipes

An extensive training program with endless guidance on what you should be doing to maximise your gains throughout this journey and how to maintain it

12 weeks training program with video demonstrations

Access To The Women Only Support Group with over 500 Women To Support You.

Is this just for people who want to gain weight?

Not necessarily. When it comes to weight loss or weight gain, it’s mainly down to calorie consumption. However, if you want to get those booty GAINS, you will need to be in at least a slight surplus to see substantial results.

What if I need to lose belly fat first? Can I still do this program?

Yes, of course you can. The program has details about how to go about losing fat whilst simultaneously gaining muscle.

Are the workouts gym based only?

Most of the exercises can be modified to be done at home. However, some exercises require a machine (for example, the leg press or lat pulldown), to facilitate using heavier weights. In the Facebook group, I will supply you with modifications to help the Home Based Queens.

Is there a lot of information on nutrition?

The guide has an extensive segment on nutrition as I’m aware that’s where many women struggle.

Are there actual meal plans? And do you cater to vegans too?

There are meal plans and recipes to make delicious meals all formulated by a qualified nutritionist, specifically for your goals of muscle building. The meal plans cater to plant-based eaters, pescatarians and meat eaters.

Does this program cater to all levels? I am a beginner.

Majority of the workouts can be done by almost anyone, once healthy and injury free. There are things you can do to gradually introduce yourself to the training program, like starting off with light weights/resistance bands, or even no weight for the first week.

How long is the program?

The full program is 12 weeks. This does not mean you have to wait until then to reap the rewards of your hard work. You could see results within the first 4 weeks if you train and eat intentionally.

Is the program only lower body based

I know it’s called the HourglAss Program, but it doesn’t only have booty workouts. In order to build a true hourglass figure, other muscle groups have to be trained. There are upper body and core workouts to help build and shape your body to your desire.

Do I get lifetime access to the program once I purchase?

Yes