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Fitness Foundations
I've created this guide for all the questions I get coming through my DM. It answers most or all the questions I usually get and includes others aspects that are very important to your fitness goals that are rarely talked about.
This guide will give you the clarity you need to finally enjoy your fitness journey and see the results you desire.
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This guide covers:
5 key components that work together to improve your results.
How to Train to Improve Your Results
How to Eat to Support Your Goals
What to Eat to See Better Results
The Role Sleep Plays
What Your Body Type Means For You
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What Ladies Are Saying:
I’ve been screaming my new food knowledge in the ear of anyone who’ll listen and going to the gym and upping my weights or reps.
Chardai
I’m sleeping better and I have more energy!