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Fitness Foundations

I've created this guide for all the questions I get coming through my DM. It answers most or all the questions I usually get and includes others aspects that are very important to your fitness goals that are rarely talked about.

This guide will give you the clarity you need to finally enjoy your fitness journey and see the results you desire.

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Get step by step guidance where I'll teach you everything you need to drop dress sizes!
This is my easy to follow science-based full body transformation program that has help women drop up to 11kg/25lb in just 28 days! Yesss! It includes video demonstrations home/gym, a full meal guide for each day, warm up and recovery videos to ensure that you do not injure yourself and much more. Get results you can see without having to wait months!

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Product Total
Fitness Foundations  × 1 £10.00
Subtotal £10.00
Total £10.00

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This guide covers:


5 key components that work together to improve your results.

How to Train to Improve Your Results

How to Eat to Support Your Goals

What to Eat to See Better Results

The Role Sleep Plays

What Your Body Type Means For You

NOTE:


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What Ladies Are Saying:

5/5

I’ve been screaming my new food knowledge in the ear of anyone who’ll listen and going to the gym and upping my weights or reps.

Chardai

5/5


I’m sleeping better and I have more energy!

Irene

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