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Macro Calculator
Gender
Female
Male
Age
Units
kg
lb
Weight
lbs
kg
Height
ft
in
cm
Exercise Level
Sedentary
(no exercise/mostly inactive)
Lightly active
(1-2 sessions per week/occasional walking at work)
Active
(3-5 sessions per week)
Very Active
(6-7 sessions per week)
Your Primary Goal
Lose Weight
Gain
Recomp
Calculate
Results
Fat
0
Grams Per Day
Carbs
0
Grams Per Day
Protein
0
Grams Per Day
Calories
0
Calories Per Day
